The ICA is launching a new recipe booklet called "Healthy and Delicious", conceived by Mrs. Phyllis Glazer.
This booklet offers diverse, unique, healthy, quick and delicious recipes!
Each recipe contains a special tip relating to various ingredients contained in the specific recipe and every piece of advice makes each recipe healthier. Mrs. Limor Ben Haim, a clinical dietician of Tel Aviv Sourasky Medical Center who leads healthy cooking classes at ICA, gave her input in writing the tips.
Mrs. Phyllis Glazer recounts: "As opposed to many foods that we eat, each one of these particular recipes has added value - every one of them contains healthy ingredients that help us boost our energy levels and increase our vitality, enhance our well-being and maintain our natural beauty."
This booklet contains healthy and nutritious breakfast recipes, such as oatmeal muffins, or natural olive spread, recipes for children, such as chicken breast cutlets coated with hummus (chickpea paste) flour and hyssop (zaatar), oven-baked sweet potato fries and falafel, and even healthy desserts, such as halva truffle, energy snacks, and the list goes on and on.
According to Mrs. Miri Ziv, ICA Director General: "Numerous research studies that have proven that nutrition plays a pivotal role in the prevention of cancers have motivated the ICA to initiate the printing of this new booklet, which will be distributed free of charge to the public. ICA has endeavored throughout the years to increase public awareness of the benefits of a healthy lifestyle, with the aim of reducing cancer incidence and mortality rates. We would like to thank Mrs. Phyllis Glazer, a long-time promoter of healthy cooking, for lending her support to this worthy cause, and for giving her time and energy as well as sharing her extensive knowledge in this area".
The new booklet "Healthy and Delicious" will be enclosed in the Passover mailings sent to regular ICA donors.
Please contact the ICA Telemeida hotline at: 1-800-599-995 to receive a free copy of the booklet.
Please click here to view the recipe booklet (in Hebrew)